&And Per Se Wellness Planner Self-Care Journal – Daily Gratitude and Meal Planner for Healthy Living and Mindfulness, Goal Journal for Women & Men, Daily Reflection Notebook (Black)

90-DAY WELLNESS JOURNAL- The daily journal covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, fitness, self-care, inspiration and daily reflection, that will help you prioritize your well-being and develop a habit of daily self-care.
GET ORGANIZED & ACHIEVE YOUR GOALS – This undated planner lasts 3 months, so you can start anytime. Enhance your confidence and happiness with this 13-week guided journal – plan meals and fitness activities, achieve your health and diet goals and create a healthy and balanced lifestyle.
ELEGANT & PRACTICAL- The journal features a beautiful gilded edge and an elegant design that makes it both practical and aesthetic. Scientific layout offers direction to set positive goals and record self-care habits and track goal progress.
UNDATED PLANNER with SUPERIOR QUALITY: This undated journal with updated size (6.6×8.2 inches) has a faux leather hardcover, thick 100gsm paper, and 2 ribbon bookmarks, provides enough space for writing. The strong binding ensures that the pages won’t detach or fall out in long-term use.
THE PERFECT GIFT FOR WOMEN AND MEN of all ages and for any occasion. The journal will help you create a vision for your life, define long-term life goals, keep you motivated, inspired and committed to a healthier lifestyle.