Calm Planner (Boundaries) – Psychologist-Developed 31-Day Guided Journal to Banish Stress & Find Your Calm – Daily Journal With Prompts & Techniques for Maintaining Your Boundaries

IDENTIFY & MAINTAIN YOUR BOUNDARIES – The Calm mindfulness journal helps you establish, communicate, & maintain healthy boundaries, so you can enjoy a stress-free social & interpersonal life.
EFFECTIVELY PLAN & PRIORITIZE – Set your daily intentions, prioritize your tasks, & use the anxiety journal as a daily gratitude journal thanks to the intuitive structure of every guided page!
LEARN EFFECTIVE TECHNIQUES & PRACTICES – The Calm Self Care Journal combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, & engaging activities you can apply in life!
TAKE PLEASURE IN STAYING ON TRACK – The beautiful soft-cover self care journal for women & men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
BACKED BY RESEARCH – The anxiety planner for women & men was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments.