Calm Planner – Psychologist-Developed Undated Goals Planner – 31-Day Self Care Planner With Prompts & Proven Techniques for Managing Stress

📒 IDENTIFY & TRACK YOUR STRESSORS – The Calm mindfulness life planner helps you identify & track your stressors, so you can take action & transform your way of responding to the things that trigger you.
📒 EFFECTIVELY PLAN & PRIORITIZE – Set your daily intentions, prioritize your tasks, & use the anxiety planner as a daily gratitude planner thanks to the intuitive structure of every guided page!
📒 LEARN EFFECTIVE TECHNIQUES & PRACTICES – The Calm Therapy Planner combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, & engaging activities you can apply in life!
📒 TAKE PLEASURE IN STAYING ON TRACK – The beautiful soft-cover self care daily planner for women & men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
📒 BACKED BY RESEARCH – The anxiety planner for women & men was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments.