Daily Alignment Journal: Habit Tracker, Mindfulness Journal, Hourly Planner | Happiness & Productivity | Undated Hardcover Spiral Planner, White Journal for Mental Health – Wellness Gift Ideas

HABIT TRACKER: Your daily movement and meals to see how they are making you feel and understand what is working best for you.
HOURLY PLANNER & PRODUCTIVITY: The right side of the journal is proven to reduce stress and find structure in the day. It includes a to-do list, a place to prioritize your top 3 “must-dos”, and a daily schedule that serves as an hourly planner for timeblocking (5am-9pm).
GRATITUDE & INTENTION SETTING: Tap into your emotions first thing in the morning and set your intentions for the day. This area also serves as a gratitude journal with space to jot down 3 things daily you are most grateful for.
MINDFULNESS & MENTAL HEALTH: Taking care of your mental health in the morning is key to a healthy and happy day. There is a place to track your daily meditation and get any repeating thoughts down on paper.
DAILY QUOTE: A different quote at the top of each day allows you to stay motivated and inspired on your wellness journal.
END OF DAY REFLECTION: A place for you to reflect on what you accomplished, what still needs to get done tomorrow, and how the movement, meals, meditation, and other choices you made throughout the day impacted your wellbeing. There is also a mental health check-in to rate the day (1-5).
ADDITIONAL FEATURES: A5 Journal Size: 5.8″ x 8.3″, Total page count: 245 pages. There is also a Brain Dump section in the back of your journal for any free writing or additional notes. Other sections include affirmations, how you woke up feeling, and an emotional reference chart in the beginning with a guide on how to use it.
PREMIUM QUALITY: Our high quality aesthetic spiral notebooks are made with a white polyurethane hardcover and sturdy spiral binding. The high quality pages are pen tested and won’t bleed through.
THE PERFECT WELLNESS GIFT: Give the gift of self-improvement, mental health, and stress-free living with this daily guided journal – the perfect wellness gift for loved ones seeking mindfulness and self-care. Writing in this journal daily will have lasting health and happiness benefits for all aspects of life.